Exercises to Embrace and Avoid After Knee Replacement in Louisiana

These are some exercises that will help you stay in shape and strengthen your knee without over-working it. As always, consult your orthopedic surgeon regarding whether these or any exercises are suitable after your surgery.

1. Cycling: Whether inside or outside, this is a great way to fortify your knee without placing too much weight on it.
2. Walking: Begin with shorter walks and smaller steps and work your way up to being able to walk longer distances without feeling uncomfortable.
3. Low-resistance Weightlifting: Lifting weights can reduce knee pain and build strength. But get the okay from your surgeon before you start!
4. Swimming: Because swimming isn’t a weight-bearing activity, it’s a great way to get some exercise without affecting your newly-replaced knee.

Read more: https://drrichardmeyer.com/2019/10/22/exercises-to-embrace-and-avoid-after-knee-replacement-in-louisiana/

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